Studio B.
Functional strength training with real attention.
Studio B is a functional strength training studio located in the heart of Bodhi Tree Yoga Resort, in Nosara, Costa Rica.
What We Offer
We offer private 1:1 sessions and semi-private sessions (2 to 4 people), because we believe in the value of close guidance and training tailored to each person.
For those who need support beyond Nosara or prefer to train at their local gym, we offer a hybrid format. You’ll have access to a training app with personalized programming, instructional videos, and continuous follow-up, so you can stay on track, wherever you are.
Sessions are available in English and Spanish.
Training Philosophy
Our focus is on movement quality, proper technique, and mindful effort.
We use personalized progressions that match your level and goals, always from a conscious and functional foundation.
We believe in mastering the basics.
Training Packages
At Studio B, we offer three main training formats each designed to support you based on your level, goals, and lifestyle. All options include personalized attention, tailored progressions, and a conscious approach to movement.
1:1 Personal Training
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Duration: 60–90 minutes
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Frequency: Flexible (monthly cost depends on how many sessions per week you choose)
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Ideal for those who want 100% personalized attention whether you’re just getting started, have specific goals, or simply prefer a private setting.
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This is the perfect space to focus on your technique, progress at your own pace, and receive full support.
Semi-Private Sessions
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Group Size: 2 to 4 people
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Duration: 60 minutes
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A personalized experience with the energy of training in a small group.
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Each participant follows a customized program based on their level and goals.
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Ideal for those looking for consistency, community, and structure in their practice.
Want to train 3 times per week?
We also offer this option with special pricing. Contact us for more details.-
Includes: 2 in-person sessions per month + virtual support via app
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Perfect for those with training experience or who need more flexibility.
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We combine in-person sessions at Studio B with structured online programming (delivered through an app with videos, workouts, and personalized follow-up).
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Train from anywhere—with real guidance and clear progress.
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Special local resident rates available
Assessment & Progress Tracking
- At the start, we carry out basic mobility and strength assessments to understand your starting point.
- We also work with functional health standards to help track real progress using clear, attainable benchmarks.
Final Statement
- At Studio B, we don’t train just to train, we train with purpose, consistency, and presence.
Not sure which option is right for you?
Every process is different, and I like to connect before we begin.
If you’d like help choosing the best fit for your needs, you can book a call and we’ll chat.