psychologist, personal trainer, and nutrition coach.

I help people reconnect with their bodies through an integrative approach that brings together mind and body.

My work is not about how you look, it’s about how you feel. It’s about feeling strong, inside and out.

I work with people who are looking for more than a quick fix or aesthetic result. People who want to care for their bodies with trust and respect, not pressure or punishment. I often work with women navigating life transitions, but I welcome anyone seeking to feel balanced again.

Every process is unique, because every body has its own story. That’s why I offer personalized, thoughtful support that respects each person’s rhythms and needs. I believe in mastering the basics, because that’s where lasting change begins.

My own journey with strength training and body connection began during a time of grief. Movement became my anchor back to myself. Since then, I’ve embraced strength not just as a way to train, but as a powerful tool that grounds, supports, and transforms daily life.

If you feel it’s time to reconnect with yourself and make a real, lasting change, let’s do it together.